Fitwell Nutrition Project Instructions (002).docx - Fitwell...

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Fitwell Nutrition Project Instructions 1. Create a cover page that contains your name, Fitwell day/time, and email address. 2. All summaries must be typewritten, size 12 font, and double spaced. 3. You MUST staple all pages together (please find a staple somewhere). 4. Staple project in ORDER provided. 5. Please note that the “My Summary” document has 7 pages - with the cover page and written summary you will have 9 pages total. 6. Following the above instructions in their entirety is part of your total points earned Part 1: has 6 parts you are required to complete The US Dietary Guidelines recommend that an average healthy adult eats a variety of foods and obtains moderate exercise. An average balanced diet is 50% carbohydrates, 25% protein and 25% fat. Three macronutrients provide us calories from our food: carbohydrates 4 calories/gram, protein 4 calories/gram and fat 9 calories/gram. (Alcohol provides 7 calories/gram but is not a necessary nutrient for a healthy diet).
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