BCP04 Personal Safety.docx - BBH 119 Improve Your Personal Safety Worksheet 1 Improve Your Personal Safety Worksheet Directions The Improve Your

BCP04 Personal Safety.docx - BBH 119 Improve Your Personal...

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BBH 119: Improve Your Personal Safety Worksheet 1 Improve Your Personal Safety Worksheet Directions The Improve Your Personal Safety Worksheet will guide you on how to implement your behavior-change plans based on the stages of change identified by the transtheoretical model. The Stages of Behavior Change are listed here. If you need to review this information, revisit the lesson material before completing the worksheet. Stages of Behavior Change Precontemplation: I do not intend to make a change in the next six months. Contemplation: I might make a change in the next six months. Preparation: I am prepared to make a change in the next month. Action: I have been making a change for less than six months. Maintenance: I have been maintaining a change for more than six months. Review your completed Evaluating Your Personal Safety Self-Assessment and consider what stage of change you are in for each of the safety categories. Remember, it is common to be at various stages of change for different behaviors. Then, select
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