21 Day Challenge - February 26th 2019 21 Day Challenge Sleeping Step 1 The determinant of health that I will be focusing on is sleep I am going to work

21 Day Challenge - February 26th 2019 21 Day Challenge...

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February 26th, 2019 21 Day Challenge: Sleeping Step 1 The determinant of health that I will be focusing on is sleep. I am going to work on getting more sleep because I am always tired when I wake up, and it effects the other six determinants of health. Step 2 I am going to try to get 8 hours of sleep/day without interruptions. Sleep at 9:45 p.m, wake up at 5:45 a.m. Step 3 I am going to finish my homework and everything else I have to do by 8:30 p.m, which gives me over an hour to relax before I sleep. This way, I won’t stay in bed watching videos all night. I will use my phone to mark down when I get in bed, and when I wake up. If I wake up in the middle of the night, I will track that down as well. Step 4 I am using a table to track my sleep. I am going to check the clock often and whatever time I remember before passing out is the time I’ll consider as the time I fell asleep. DAY TIME IN BED TIME ASLEEP (APPROX.) TIME I’M UP IN MIDDLE OF THE NIGHT (APPROX.) TIME OUT OF BED TOTAL HOURS SUCCESS?
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