Diet & Nutrition Chapters 16 review questions - Diet...

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Diet & Nutrition Review Questions Chapters 16 & 17 1. What plays a role in our weight regulation? Food Intake 2. What is the Set Point Theory? Holds that one’s body will fight to maintain that weight range 3. The fat cell theory states that obesity develops when _____. Too many fat cells exist and begin to enlarge 4. What does BMI stand for? Body Mass Index 5. When using BMI, which parameters define overweight ? above the 85th percentile 6. Visceral fat is fat located in the _____. abdominal cavity 7. What are behavior change strategies for weight loss? Better moods means more energy for physical activity 8. What behavior does NOT contribute to one becoming overweight or obese? Eating breakfast 9. What measurement can be used with BMI to assess disease risk? Height and weight 10. When increasing one’s fiber intake, one must also increase _____ intake. water 11. What _____________% of body weight has research documented as having many health benefits for moderately obese to obesity? 20.5 to 30
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