Unit 2 Summative: Personal Activity and Nutrition Assessment - Daily Sleep Log Goal I am using a table to track my sleep I am going to check the clock

Unit 2 Summative: Personal Activity and Nutrition...

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Daily Sleep Log Goal: I am using a table to track my sleep. I am going to check the clock often and whatever time I remember before passing out is the time I’ll consider as the time I fell asleep. My goal is to get 8 hours of sleep/day without interruptions. Sleep at 9:45 p.m, wake up at 5:45 a.m. DAY TIME IN BED TIME ASLEEP (APPROX.) TIME I’M UP IN MIDDLE OF THE NIGHT (APPROX.) TIME OUT OF BED TOTAL HOURS SUCCESS? Mar. 17th 10:00 p.m. 10:10 p.m. 2:10-2:15 a.m. 5:40 a.m. 7 hours 25 minutes Mar. 18th 9:15 p.m. 9:50 p.m. 1:50-2:10 a.m. 5:50 a.m. 7 hours 30 minutes Mar. 19th 9:30 p.m. 9:40 p.m. - 5:40 a.m. 8 hours Mar. 20th 10:25 p.m. 10:45 p.m. - 5:30 a.m. 6 hours 45 minutes Mar. 21st 8:50 p.m. 9:00 p.m. - 5:20 a.m. 8 hours 20 minutes Mar. 22nd 10:00 a.m. 10:15 p.m. 1:35-1:50 a.m. 5:45 a.m. 7 hours 5 minutes Mar. 23rd 9:15 p.m. 10:10 p.m. 12:13-12:20 a.m. 5:45 a.m. 7 hours 28 minutes
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Seven Day Analysis Food Intake: 03/17/19 - 03/23/19 Calories: Based off of my results, my calorie intake varies a lot, ranging from 1,103 kcal to 1,586 kcal. I have always thought that I have been eating quite a lot, especially because I’m not necessarily fit (which I am working on). Apparently, I am way under the recommended intake of calories for women, which ranges from 2000-2200 kcal per day. But, according to , in order to have a healthy amount of fat loss, I should be consuming around 1,699 kcal per day. Of course, one may say this is not the healthiest thing to do, but I have a goal to lose weight which affects the amount of calories I eat. After recording my food on myfitnesspal , I am realizing that I am still under the recommended food intake. I should try increasing my caloric intake by consuming more healthy snacks throughout the day, such as fruits and vegetables. Fruits and veggies are lower in calories, so eating the right amount can slowly increase my calories without it going over the limit. Once I have achieved this goal, I should also try keeping my eating habits consistent since some days I eat a lot more than other days, even though my lifestyle (working out, daily activities, etc.) is pretty much consistent. Carbohydrate After doing some research, I will have to eat around 248 grams of carbs to lose approximately 2 lb/week. According to myfitnesspal , my carb intake ranged from 96 grams to 273 grams. I was so surprised when I ate only 96 grams of carbs on March 21st. And for the other six days, I did not not always achieve the recommended 248 grams. Possible deficiencies from this are low blood sugar, which can lead to hypoglycemia. I have noticed myself getting tired easily, and now I know it’s because the lack of carbs I am getting as they are the main source of energy. As a snack, I should eat more nuts and dairy products to increase my carb intake. Fat Once again, I do not meet the recommended amount of fat in my diet, which is 73 grams. I only went over the limit on March 22nd, but every other day I ranged from 16-58 grams. This is not good, as I sometimes eat 50g less than the recommended amount. The day that I had 58g of fat, I ate two pieces of baked chicken, which consisted of 25g. Ever since logging these seven days, I have been eating more
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