Define stress.docx - 1 Define stress What are some potential stressors in Anita’s life right now Stress is the general body’s reaction to any change

Define stress.docx - 1 Define stress What are some...

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1. Define stress. What are some potential stressors in Anita’s life right now? Stress is the general body’s reaction to any change that occurs hence requiring adjustment or response. The body usually has to react to the changes with emotional, mental, and physical responses (Boss, Bryant & Mancini, 2016). Stress is usually a normal part of life and is experiences in both positive life changes and negative life changes. Balancing time between work, family, and school are some of the potential stressors in Anita’s life right now. Frequent changes has occurred at her job place which needs both emotional, mental and physical responses. In the school, she needs to adjust as well to ensure she does all her assignments in good time. Additionally, she has to create time to be with her family. 2. How can Anita figure out where her time is going? Anita need to always plan for everything before the day starts. She needs to make a time schedule for how to spend her time especially after she is off from job. She need to distribute her free time equally between studies and family. I had a similar challenge but since I started planning for my week before it starts things have gone well. Anita needs schedule all activities to
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  • Fall '17
  • asad khan

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