Personal fitness program - Personal Fitness Program ●...

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Personal Fitness Program Health Profile: Being close to the end of the year stress levels are higher due to finals and all the last minute hard working to get the grades up. I’d say A good way that I am keeping my stress managed is by my physical activity. I play softball during the spring and summer months and I belong to planet fitness where I do more intense workouts. Personal habits that may affect my health is that I have a family history of bad cholesterol and I do not use sunscreen when it is sunny outside which could lead to skin cancer. - for-kids-and-teens I chose this article because it goes on talking about the effects of not putting on sunscreen as a kid and I never really did that so its important to put it on to reduce the risk of skin cancer. A more healthier alternative is to use self tanners. Get the good tan without the ban UV rays.
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