Unformatted text preview: low high high Trouble Falling Asleep Sleep Disrupted/ Trouble Staying Asleep Trouble Waking Up (used snooze, etc.) N N Y N N Y N N Y N N Y N N Y N N Y N N Y Based on what we discussed in class and your sleep diary, explain something specific you learned about your sleep habits AND how you are affected by it either positively or negatively. I learned that i am always having trouble getting up no matter what. I know that i dont have trouble getting up in the middle of the night. On the weekends i make up for the sleep loss by sleeping for longer than usual time. During weekdays where i have homework i stay up longer. I know that i Could do my homework earlier but I like to do my homework when there is no distractions....
View Full Document
- Spring '13