Sleep_Diary (1) - Sleep Diary 15 pts Name Period Instructions Fill out the form for each night for a week(7 nights Record the approximate time you fell

Sleep_Diary (1) - Sleep Diary 15 pts Name Period...

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Sleep Diary Name: ___________________________ 15 pts Period: _____ Instructions: Fill out the form for each night, for a week (7 nights). Record the approximate time you fell asleep (round to nearest 15 minutes, time you woke up for good (round to nearest 15 minutes), total sleep time, and your alertness/energy level (1-10 with 10 being fully alert/energized and 1 being barely awake/energized) for when you first woke up and then for throughout the day. Finally, check any of the trouble areas that applied to you that night. Day of Week 1 2 3 4 5 6 7 Time You Fell Asleep 9:00 10:30 10:20 10:00 11:00 9:00 9:30 Time You Woke Up 5:30 4:30 5:40 6:00 5:30 6:00 6:30 Amount of Sleep Hrs. : Min. 8:30 6:0 7:20 8:0 6:30 9:0 9:0 Alertness/Energy Level @ Wake low low low low low low low Alertness/Energy Level Throughout Day high low low low
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Unformatted text preview: low high high Trouble Falling Asleep Sleep Disrupted/ Trouble Staying Asleep Trouble Waking Up (used snooze, etc.) N N Y N N Y N N Y N N Y N N Y N N Y N N Y Based on what we discussed in class and your sleep diary, explain something specific you learned about your sleep habits AND how you are affected by it either positively or negatively. I learned that i am always having trouble getting up no matter what. I know that i dont have trouble getting up in the middle of the night. On the weekends i make up for the sleep loss by sleeping for longer than usual time. During weekdays where i have homework i stay up longer. I know that i Could do my homework earlier but I like to do my homework when there is no distractions....
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  • Spring '13
  • Ramsay

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