personal program.doc - Name ESAT 100 Principles of Fitness Personal Program Results of Personal Testing Cardiovascular Endurance \u2013 1 mile run\/1 mile

personal program.doc - Name ESAT 100 Principles of Fitness...

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Name ESAT 100 Principles of Fitness Personal Program
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Results of Personal Testing Cardiovascular Endurance – 1 mile run/1 mile walk Pre-Test: Time VO2max Rating Muscular Strength – bench press, leg press, grip strength Pre-Test: Bench press 1RM Rating Leg Press 1RM Rating Grip Strength Rating Muscular Endurance-push ups, sit ups Pre-Test: # of Push Ups Rating # of Sit Ups Rating Flexibility – sit and reach Pre-Test: Score Rating Body composition – skin-fold (will do next week) BMI Rating % Body Fat Rating
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General Goals and Specific Objectives Indicate below your goals for each of the health related components for physical fitness, that you will work on during the remainder of the semester and write the specific objectives that you will use to accomplish each goal. Use S.M.A.R.T. to ensure that your goals and objectives are specific, measurable, attainable, realistic, and/or have a timeframe. Cardiovascular Endurance Goal: Specific Objectives: 1.
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  • Fall '16
  • Rita Kinnell

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