International Sports Sciences AssociationAbout This Study Guide | 3ABOUT THE WORKBOOK AND STUDY GUIDE The purpose is to help you better understand the content of the main text. When you focus on the important points and concepts in the text and then write the answers directly in this guide, you will better comprehend the material. The most commonly used strategy for studying includes reading and underlining text material and/or outlining and writing core concepts. This workout encourages each of those methods.Evidence shows that students who use the workbook attain a greater understanding of the course material. ISSA recommends that you actively use this tool to prepare for your exam.