weightlifting exam

weightlifting exam - Jazzmyn Dixon Weight Lifting 1....

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Jazzmyn Dixon Weight Lifting 1. Five-day workout plan Monday Warm Up 10 minutes on bike Push Ups 4 sets of 10 Bench Press 4 sets of 10 65% of max Dips 4 sets of 6 reps  Military Press 4 sets 10 reps Bent Over Rows 4 sets of 10 with 25lbs  Cardio One mile run Tuesday Warm Up 10 minutes on bike  Squats 4 sets of 10 with body weight Lunges 4 sets of 10 with body weight
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Jazzmyn Dixon Weight Lifting Leg Press 4 sets of 10 with 45 on each side  Calf Raises 4 sets  of 10 with body weight Abs 5 sets of situps Cardio One mile, sprint the straight away and walk the curves W ednesday *Rest Day Thursday Warm Up 10 minutes on bike Push Ups 4 sets of 10 Bench Press 4 sets of 10 65% of max Dips 4 sets of 6 reps  Military Press 4 sets 10 reps Bent Over Rows 4 sets of 10 with 25lbs 
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Jazzmyn Dixon Weight Lifting Cardio One mile run Friday Warm Up 10 minutes on bike  Squats 4 sets of 10 with body weight Lunges 4 sets of 10 with body weight Leg Press 4 sets of 10 with 45 on each side  Calf Raises 4 sets  of 10 with body weight Abs 5 sets of situps Cardio One mile, sprint the straight away and walk the curves 2. The responsibilities of a spotter in the weight room are to insure the safety of  the lifter and those around the lifting area, also to help the lifter control the weight  if needed.  3. The proper technique for spotting a bench press is to stand at the head of the  bench, leaning directly over the lifter's head. If the lifter so desires, the spotter  should provide a "lift-off" by pulling upward on the bar when the lifter initially lifts  the bar from the rack; the purpose of this initial assistance is to allow the lifter to 
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weightlifting exam - Jazzmyn Dixon Weight Lifting 1....

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