Course Hero Logo

PAP1-session-1.pdf - SIS40215 Certificate IV in Fitness -...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 - 3 out of 7 pages.

AUSTRALIAN INSTITUTEOFPERSONALTRAINERSTHEREALEDUCATORINFITNESSPAP1-Anatomy,Physiology, and Programming-Session 1TaskSIS40215CertificateIVinFitness-CPT-EntryRequirementsF2FOCStudentGuidev3.0(2019/03/04}Client1SINYSThecandidatemustdemonstrate the followingtaskstoanIndustrystandard.Ensu,esappmp,iateplanningofsesslons/e,e,dses/equipmentbefo,e conductingthesessionwiththecnent. Plans should include ami><tu,eofcontrolled and uncontrolled environments.0 1Attempt 2Student providesanexplanationofthewarm-upfora varietyofsessionsStudent mentions aminimumoftwoofthefollowing:Methodsofreducingthepotential riskofinjuryPreparesthebodyformain component/conditioningofthe sessionIdentifies any potential modificationstotheprescribed training programAttempt 2Warm-up appropriatetotheactivity and programsActivities mimicthemovementpatternsofthe training session\Student provides adequate spacingfortheclienttoperform dynamic exercises safelyAttempt 2Appropriate intensityofwarm-upfora varietyofprograms• Intensity should belowin nature, gradually increasing over timefo,ca,diovascula< exe,clse wa,m-upstudentfollowsthep,otocol of ave,age60-70%MHRto,3-5minutesata constant paceForresistance training, initial set should be a lower1RM%than working sets• Student shouldnotincrease activity moderateorhigh intervals within this periodClient is not showing signsof early fatigue duetoexcessive intensityUncontrolled breathing-Incorrect techniqueExcessiveheart rate levels-~~or_:_angeof motion£1'1]Zl'Io£fIo23~'"uu u-u1at·ma,a~ttH--ff-f"D-tD-Jtm-1DS!-i
AUSTRALIANINSTITUTE OFPERSONALTRAINERS-·--THEREALEDUCATORINFITNESSSIS40215CertificateIV in Fitness -CPT-Entry RequirementsF2FOCStudentGuide v3.0 (2019/03/04)Thecandidatemustdemonstratethe followingtaskstoanindustrystandard.Client experiences some painModifies warm-up intensity depending on client's current unforeseen conditions,suchasinsufficient sleep, overstressed, insufficient recovery fromprevious training sessionsAttempt 2Clear and concise directions throughout all sessionsStudent confirms client's understanding through questions

Upload your study docs or become a

Course Hero member to access this document

Upload your study docs or become a

Course Hero member to access this document

End of preview. Want to read all 7 pages?

Upload your study docs or become a

Course Hero member to access this document

Term
Two
Professor
na
Tags
NYS

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture