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Atkins Diet Presentation.pdf - Atkins Diet’s effects on...

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Ĝ¨§§ĀĀĴÀ¿¿t Ąs tĀĀââ ±tĕĄns 8Ąâât?-The Atkins’ diet promotes a low carb intake but a high fat and protein intake-The diet is used to promote weight loss
±tĕĄns’ 8Ąâât ~ó~~ęĴÀ¿¿n-The diet consists of a four-phase plan:1)Induction: Consuming under 20 grams of carbs a day for two weeks. Eating onlyHigh-fat, high-protein, and low-carb vegetables.2)Balancing: Slowly adding nuts, low-carb vegetables, and small amounts of fruitback to the diet.3)Fine-tuning: Adding more carbs to slow down weight loss because the goalweight is almost reached.4)Maintenance:Eating as many healthy carbs without gaining weight.
PLooßÞÞs to ââĴÀ¿¿t on tĀĀââ ±tĕĄns 8ĄââtMeats: beef, pork, lamb, and chickenFatty Fish: Salmon, trout, and sardines.Eggs: Omega-3 or pastured eggs are the best!Low-Carb veggies: kale, spinach, and broccoliFull-fat dairy: Butter, cheese, and cream°3QQQQZZZZ[XXXXY SSSSZZZZ[YYYYZXXXXY± XXXXYJJIXXXXY± FSSSSI MMJFQQQQYYYYZMM^^^^__ KKFYYYYZXXXXY ²TTTTQQQQNNN[[[[\\J TTTTNNNQQQQ± HTTTTHTTTTSSSSZZZZ[YYYYZ TTTTNNNQQQQ± FSSSSI F[[[[\\TTTTHFITTTTXXXXY³

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