Copy of Copy of HW-CH 7 .doc.docx - Name_Dana Lenoir_Date Reading Assignment Chapter 7 \u2013 Physical Activity and Fitness Instructions Please read and

Copy of Copy of HW-CH 7 .doc.docx - Name_Dana Lenoir_Date...

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Name:_Dana Lenoir_____________________________________Date:__3/12/19____ ____ Reading Assignment Chapter 7 – Physical Activity and Fitness Instructions: Please read and answer each question in complete sentences. Define and answer the questions using associated numbers for questions to label answers. Please cite the page number of the textbook for your answers to this assignment(-2p) . Your name must be included in the assignment(-2p). All answers must be typed. 1. Please watch the video WHY Exercise is so Underrated (Brain Power & Movement) Directions: Please list all different effects on the body related to physical fitness that are mentioned in the video. Exercise allow you to learn more efficiently, better deal with stress, reduce anxiety, can change mood, and focus better. Exercise prime the brain to learn faster. BDNF improve the function of neuron, Encourage the growth and strengthens and protects them against the natural process of cell death. It’s a crucial biological link between thoughts, emotions and movements. Exercise increase drive and motivation by increasing dopamine Storage. Also it’s essential to exercise consistently. 2. Define Physical activity, Physical fitness: Refers to any movement produced by the muscle that results in expenditure of energy (measured in
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