Meditation in Buddhism‘The goal of meditation is the goal of Buddhism. Theyare one and the same. Therefore, the religious path ofBuddhism and meditation are inseparable. … Truthfullyspeaking, the journey on the Buddhist path does notstart until one starts meditation.’
Learning objective•You can explain what the role and aim ofmeditation is in Buddhism.
Do you sometimes meditate? Think about differentways people do so and write them down.
Homework: Famous people practicing zen
What does the word meditation literallymean?
Meditation•To reflect on, to study and to practice
DefinitionA state of relaxed alertness that must guardagainst both excessive hyperarousal(restlessness) and excessive hypoarousal(drowsiness, sleep).
‘In contrast to modern formulations thatemphasize the hypoarousal end of thespectrum, traditional Buddhist texts tend toemphasize vigilant wakefulness as a means to aprofound shift in perception called awakening(bodhi). ‘
Object of meditation•Devices (e.g. colour or a light)•Repulsive things (e.g. corpse)•Recollections (e.g.Buddha)•Virtues (e.g. friendliness)
