Fitness Log.docx - Fitness Log Nutrition Log Please keep a log of everything you eat or drink for the next four days You will need to include the

Fitness Log.docx - Fitness Log Nutrition Log Please keep a...

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Fitness Log Nutrition Log Please keep a log of everything you eat or drink for the next four days. You will need to include the following: Day Time of Day What you ate How much you ate Calories Make sure you indicate exactly what and how much you ate. Remember, most of us eat more than one serving size when we eat. You may find calorie counts on - food-calorie-counter, restaurant websites, or google nutrition charts. Do not forget to include all food and drink including water. Activity Log Please fill in your activities below.
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  • Fall '16
  • Rita Kinnell
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