60-Day Challenge.docx - Aiden Smith Fitness 60-Day Challenge*On top of lacrosse schedule our coach will be implementing lifting sessions in the morning

60-Day Challenge.docx - Aiden Smith Fitness 60-Day...

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Aiden Smith Fitness 60-Day Challenge *On top of lacrosse schedule, our coach will be implementing lifting sessions in the morning* GOAL: Lose 15-20 pounds --------------------------------------------------------------------------------------------------------------------- Mon Jan 27- Lacrosse practice (2 hours) Tue Jan 28- Lacrosse practice (2 hours) Wed Jan 29- Lacrosse practice (2 hours) Thu Jan 30- Lacrosse practice (2 hours) Fri Jan 31- Lacrosse practice (2 hours) Sat Feb 1- Lacrosse practice (2-3 hours) Sun Feb 2- OFF Mon Feb 3- Lacrosse practice (2 hours) Tues Feb 4- lacrosse practice (2 hours) Wed Feb 5- Lacrosse practice (2 hours) Thu Feb 6- Lacrosse practice (2 hours) Fri Feb 7- Lacrosse practice (2 hours) Sat Feb 8- Lacrosse practice (2-3 hours) Sun Feb 9- OFF Mon Feb 10- Lacrosse practice (2 hours) Tue Feb 11- Lacrosse practice (2 hours) Wed Feb 12- Lacrosse practice (2 hours) Thu Feb 13- lacrosse practice (2 hours) Fri Feb 14- Lacrosse practice (2 hours) Sat Feb 15- Home Scrimmage (3.5 hours) Sun Feb 16- OFF
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Mon Feb 17- Lacrosse practice (2 hours) Tue Feb 18- lacrosse practice (2 hours) Wed Feb 19- Lacrosse practice (2 hours) Thu Feb 20- Lacrosse practice (2 hours)
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