nutrition debate due nov15

nutrition debate due nov15 - Many stressed out people today...

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Many stressed out people today have been told to take a 50 B Complex supplement (contains 50 mg of Vitamins B1, B2, B3, B6). Based on what you read, give the pros and cons of this recommendation. Your answer must cover a significant amount of the material related to B vitamins. Remember you must address all issues, fully discuss each issue and provide authoritative support for your opinion. B vitamins play many crucial roles in the human body. Stress can weigh heavy on the body, resulting in such conditions as fatigue. The B-complex vitamins act as coenzymes to allow the body to better metabolize food and calories, but they themselves are not energy sources. To give a brief answer, B-complex vitamins can help with stress, given the instance of deficiency. This is really dependent on one’s diet, since most Americans have no problem consuming enough B-complex vitamins. Many foods, nowadays, are enriched with B vitamins, such as thiamin and riboflavin. An example would be breakfast cereal of practically and make. A drawback to taking this supplement is the possibility of an overdose.
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This note was uploaded on 07/06/2009 for the course MGMT 303 taught by Professor Scott during the Spring '08 term at Agnes Scott College.

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