- PE 108 Week 4 & 5

- PE 108 Week 4 & 5 - Name Credits 1 Week 4 Goal...

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Name: Credits: 1 Week 4 Goal: Increase amount of Cardio by 20 min. Target Heart Rate Zone: 180 85% Day Date Activity Exercise Heart Rate or RPE Exercise Time Comments Sun 1/21 Warm-up/ cool-down Quick workout today. CV Treadmill 185 20 min Strength Lateral Flys, Crunches 10 min. Flex Mon 1/22 Warm-up/ cool-down I did more cardio today, I want to reach my goal of 20 more minutes a week. CV Treadmill 15 30 min Strength Crunches, Leg Press, Hamstring Curl 15 min Flex Standing Quad >1 min Tue 1/23 Warm-up/ cool-down Row Machine 11 10 min I am continuing to increase my strength. Workouts are less labored. I did an extra set of pull downs (6 x 155 lbs) CV Strength Crunches, Concentration Curls, Dumbell Hammers, Shoulder Shrugs, Pulldowns 45 min Flex Wed 1/24 Warm-up/ cool-down I have done more cardio this week, I have decided to surpass my goal of 20 min and shoot for 30 min. CV Rowing Machine 175 bpm 20 min Strength Cunches, Leg Press, Hamstring Curl, Squats, Calf-raises 25 min Flex Thu 1/25 Warm-up/ cool-down Row Machine 11 10 min Pretty good strength training workout.
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