Lift Schedule

Lift Schedule - Mon – DB Get up Wed – Cable Twist Fri...

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Lifting Schedule for KIN 1146 Week 1: Aug 27 th Mon – Syllabus Wed – Dynamic warm up, back squat, and flat bench press Fri – Overhead press and bent over row Week 2: Sep 03 Mon – Off, labor day Wed – Dead lift Fri – Wide Lat pulldown Week 3: Sep 10 Mon – Front squat Wed – Incline DB bench press Fri – Stretching article by Dr. Stone Week 4: Sep 17 Mon – Arnold Press Wed – DB Row Fri – Walking Lunge Week 5: Sep 24 Mon – Rev Lat Pulldown Wed – Box Step-up Fri – Weight belt article Week 6: Oct 1 Mon – DB Pec Fly Wed – DB Lateral Raise Fri – DB Reverse Fly Week 7: Oct 8 Mon – Hamstrings curls Wed – Off Fri – Off Week 8: Oct 15 Mon – Straight bar pulldowns Wed – PE 1 and normal workout day Fri – WE 1, no workout Week 9: Oct 22 Mon – Evil Wheel (Begin supersets) Wed – Hyperextensions Fri – Specificity for sport article Week 10: Oct 29 Mon – tick Tock Wed – Side DB standing crunch Fri – Candlestick (straight variation only) Week 11: Nov 5
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Unformatted text preview: Mon – DB Get up Wed – Cable Twist Fri – Strength training for muscle building article Week 12: Nov 12 Mon – Side Bench Bridge Wed – Straight bar curls Fri – Rev. cable triceps extensions Week 13: Nov 19 Mon – DB Hammer Curls Wed – DB kickbacks Fri – Off Week 14: Nov 26 Mon – Machine vs. free weights article Wed – Normal workout, no new lift Fri – Unstable resistance exercise article Week 15: Dec 3 Mon – normal workout, no new lift Wed – PE 2 and normal workout Fri – WE 2, no workout. Workout logs due today. Dyanmic Warm Up To be completed prior to lifting each day 10 body weight squats 10 push ups 10 sit ups 10 walking lunges 10 cat backs 10 neck rotations each way 10 shoulder shrugs forward and backward 10 arm swings forward and backward 10 wrist rotations clockwise and counter 10 ankle rotations clockwise and counter 10 trunk twists or windmills 10 chain breakers...
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This note was uploaded on 07/26/2009 for the course 3534 3535 taught by Professor Nelson during the Spring '09 term at LSU.

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Lift Schedule - Mon – DB Get up Wed – Cable Twist Fri...

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