assignment 1 example

assignment 1 example - Assignment 1 Nutritional Analysis Pg...

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Unformatted text preview: Assignment 1 Nutritional Analysis Pg Pg FOSZUUI See:4581 (a?) . __.- July, 13 2004 Table of Contents: . 1 . 2 . 3—6 . 7-10 . 11 Questions Nutrient Summary Profile Meal Details Vitamin & Mineral Details Food Pyramid Report Questions over Assignment 1 l. I am deficient in the following nutrients: Calories, Saturated Fat. MonOtmsatuIated Fat, Polyunsaturated Fat, Cholesterol, Carbohydrates, Dietary Fiber, Protein, Folate, lron, Phosphorous, and Potassium. Foods that I could eat to improve these are: Calories: desserts, cheeses, potatoes. / Saturated Fat: steak. whole milk, cream. / Monounsaturated Fat: French fries, breads, snacks. / Polyunsaturated Fat: cheese, chips, butter Cholesterol: salad dressing, fried foods, mayonnaise Carbohydrates: breads, cereal, potatoes. Dietary Fiber: vegetables, breads, bran cereals Protein: meats, eggs, legumes Folate: cereals, asparagus. orange juice lron: breads, beans- meats. Phosphorus: whole grain breads. meats, milk Potassium: potatoes, fruits, dairy products. 2. The major sources ofthe following nutrients in my diet were: Protein: hot dogs. pasta, bread. yogurt. Carbohydrate: yogurt, bread, pizza, pasta l-‘at: pizza. pasta, potato chips, bread Calcium: supplement, yogurt. soda, ice cream / lron: bread. hot dogs, pizza, cereal Thiamine: supplement, wheat thins, hamburger bun, pizza Niacin: supplement, bread, hamburger bun, yogurt Riboflavin: supplement, yogurt, ice cream, wheat thins Vitamin A: supplement, apple, piwa. ice cream Vitamin C: supplement. yogurt, bread, cereal Fiber: bread, apple, pasta, rice Salt: bread. yogurt, hot dogs, pasta 3. T he percentages of my Calories derived from fat, protein, and carbohydrates, averaged over the four days are: l’at: 24% Protein: 17% Carbohydrates: 59% ,. 4. I was lacking in the Food Pyramid categories of Milk products, Fruits, and Vegetables. To reach a preferred range I would need to eat: Milk productsflcto 2 more servings. Fruits: 2 to 3 niore servings. Vegetables: 3 to 5 more servings. Nutrient Summai Profile Goal {225? caiariaaiday) Actual {1214 average: calariaaiday) - Carbohydrate 52% - Carbohydrate Era-ti. ! Fat 15% _ jI Fat 24% . Pratain 23% - Prutein t'r-tt. Goal Actuai Cainriaa 2257 1214 Total Fat 38 g 32 g Sal-arm Fat 25 g 10 9 Hunt: Fat 23 g 3 g Pufy Fat 23 g 3 g Ghahularui 300 mg 82 mg Sodium 2400 mg 3453 mg Carbohydrate: 350 g 183 9 My Fan 33 g 15 g Pmtam 130 g 53 9 Vitamin A 5000 nu I. 13704 nu Thiamin 2 mg p 33 mg Riboflavin 2 mg p- 33 mg Niacin 20 mg p. 63 mg Vitamin BE 2 mg I 33 mg Vitamin E12 6 mcg p 40 mcg Vitamin C 90 mg p... 398 mg PM 400 mcg — i | 35 mcg Calcium 1000 mg '— I 915 mg Iran 18 mg — i 12 mg “Mnefi'um 40° "'9 i 323 "‘9 Phfllflmm 1°°° "‘9 — 492 "'9 Fm 2000 a 1335 g Zinc 15 mg I I 52 mg Qty Measure 0raal-cfastw 2 each 2 capsule 1 capsule 1 0.5 container (4 . .02) AM Sn'ack _ 1 each Ldnéh 2 each 2 150w1ng PM Snack 1 011M150.) Dinrler 12 ouncersl 2 1 slice. large Ever-1an Snack V 1 0.5 cup {4 fl 02] Description Bread 15111110 wheat ~5lice 6046- Mega Mun One A Day- Carl: Smart Yogurt, fruit. low fal. 11 grams protein per 8 ounce _ Totals: Appla- manium with pegl _ Totals: Bun — hambuger OSCAR MAYER. Wieners ll'r-JE free P10! . 0.005) Totals: P0lato chlp§ - Lays 0050050. 1__5-_20_chlps T013101 Coca Cola r diet wlcalfeine Peppemni Loa-er's Hand-Tossed Style. _ 131223 Hut Totals: Ice: creams. chocolate Totaln.‘ ' 1.515110: r01-05-‘2004: Total Calories %: Prolaln mm) 5.60 0.00 0.00 5.49 11.00' 0.30 0.30 7.40 12.60 20.00 2-90... " 2.00 0.00 28.14 28.14 2.51 2.51 04.04 16.63 % Meals for 071'0512004 Carbs Fats (0m) . 25.20 2.40 0.00 0.00 0.00 0.00 21.02 1.59 47.22 3.99 21.00 0.50 21.00 0.50 43.20 4.40 4.30 0.60 ' 117.50 ' ' "5.00 15.00 __ l I 10.00 15.00 10.00 0.40 0.00 56.28 24.30 58.58 24.39 10.51 71.25 18.81 7.26 2.10.01 51.14 53.49 % 29.80 % (0m) . .. . Calorias 140.00 0.00 0.00 118.65 253.55 01.00 01.00 240.00 73.00 "319.00 7150.00 150.00 0.00 561.80 551.80 142.56 142.56 1513.01 Sal.Fat £le 0.60 0.00 0.00 1.03 1.03 1.00 0.20 1120' 0.00 0.00 0.00 13.13 13.13 4 40 4.49 20.65 Chol (mg) 0.00 0.00 0.00 5.78 5.70 0.00 0.00 0.00 29.00 29.00 ' 0.00 0.00 V 0.00 74.20 74.20 22.44 22.44 132.42 Flh (Elm? 4.00 0.00 0.00 0.00 4.00 3.70 3.70 4.00 0 00 ' 4.00 0.00 0.00 0.00 3.75 3.75 0.79 0.79 16.24 Sodium {019) . 298.00 0.00 0.03 73.45 371 45 0.00 0.00 482.00 974.00 1456.00 10.00 10.00 12.03 1331.35 1303.30 50.10 00.10 32:10.07 Mono Fal (9m) . 1.00 0.00 0.00 0.44 1.44 0.01 0.01 0.60 0.21 707.81 V 0.30 0.30- 3.60 0.00 3.00 2.12 2.12 8.28 Poly F a (9’0 0.6( 0.0: 0.0a 0.05 056: _ 0.00 0.06 0 2[ 0.11 0.31 ___0.1_( 0.1C 1.2K 0.0E 1.2K 0.21 0.27 2.5E Qty Measure Breakfast 2 each 1 1001-1. Single semng (.75 oz) 2 capsule capsule 0.5 container (4 .02) Lunch" 2 each 2 1501‘v'll'lg PM'Snack t ounoeis] 0innar 1 1 package yields Qty Measure Breakfast 2 each 2 capsule 1 capsule 1 0.500nlalner{4 or.) Lunch 2 each 2 tserving Description Bread whoie wheat -$lice Cereals ready-lo-eat. COrn flakes. plain. singie brand GNC- Mega Man One A Day— Carb Smart Yogurt. fruit. low fat. '11 grams protein per 7 5 ounce Totals: Bun - hamburger 080 AR MAYER. Wienero (lat tree hot dcasi Totals: _ Potato chips - Lay-5 unsalted. 15-20 chips Totals: Pasta with Sliced Franks in Tomato Sauce. canned eniree Totals: Total for 70710012004: Total Calories "/41 Description Bread whole wheat -5Iice GNC- Mega Man One A Day- Garb Smart Yogud. fruit. low fat. 11 grams protein per 8 ounce Totais: Bun - hamburger OSCAR .’-.-1-'=I.‘r'l-'_-R. Wieners. {fat free hot dogs) Totals: 7.40 12.60 20.00 2.09 2.00 15.47 15.47 " 4990 15.93 % Protein {Qmi 5.50 0.00 0.00 5.49 11.09 7.40 12.50 20.00 Meals for 071'06i2004 Carbs Fats 19m] 19m). 25.20 2.40 15.21 0.02 0.00 0.00 0.00 0.00 21.02 1.59 55.42 4.01 43.20 440 4.30 0.00 47.50 5.00 _ 15.00 __ 10.00 15.00 10.00 49.74 19.23 49:74 19.23 "177.57 35.24 55.04 '7. 27.43 % Meals for 07(07l2004 Carbs Fats 19m) 19m) 26 20 2.40 0.00 0.00 0.00 0.00 21.02 1.59 47.22 ' 3.99 43.20 4.40 4.30 0.50 47.50 5.00 Calories 140.00 75.60 0.00 0.00 118.65 334.25 245.00 73.00 319.00 __ 1 50.00 150.00 434.72 434.72 1237.97 Calories 140.00 0.00 0.00 110.65 250.65 245.00 73.00 319.00 SatF at , (9m), 0.50 0.00 0.00 0.00 1.03 1.53 1.00 0.20 1.20' 0.00 0.00 5.14 6.14 5.97 I Sat.Fat 19m) 0.50 0.00 0.00 1.03 1.63 1.00 0.20 1.20 Chol [IT-0.1 0.00 0.00 0.00 0.00 5.78 0.70 0.00 29.00 29.00" ' 0.00 0.00 37.52 ' 37.52' ' ' 73.40 0110! {m9} ,. 0.00 0.00 0.00 6.75 5.75" 0.00 29.00 29.00 Fib , 19"”) 4.00 0.95 0.00 0.00 0.00 .434 4.00 0.00 4.00 0.00 0.00 3.75 ' 3.70 1271 F10 (9m). 4.00 0.03 0.00 0.00 4.00 4.00 0.00 4.00 Sodium 1in 290.00 199.29 0.00 0.00 73.45 570.74 482.00 974.00 1455.00 10.00 10.00 2014.75 2014.75 ' ' 4051.50 Sodium ling). . . 298.00 0.00 0.00 73.45 371.45 482.00 974.00 1455.00 Mono Fat (9m). 1.00 0.01 0.00 0.00 0.44 1.44 0.60 0.21 0.81 0.30 0.30 7.94 194... 10.50 Mono Fat (am) 1.00 0.00 0.00 0.44 1,44 0.50 0.21 0.51 ' Poly Fa [001 0.61 0.01 0.0C 0.0!: 0.05 0.505 0.2[ 0.11 0.31 70.1; 0.11 2.5[ 2.5C 3.57 Poly Fa - .1901. 0.51 0.01 0.0: 0.0: 0.6! 0.2( 0.11 0.3‘r Qty Measure PM snack . 1 .3900 Dinner 1 1 package yields Evening Snack 1 1 cookie Peppericge Farm Chocolate Chunk _ Pecan Qty Measure Breakfast 2 each 1 100011 NLEA serving) 2 capsule 1 capaul_e_ LuncH' 2 each 2 122mm PM 'anack 1 1 serving 0inner' 1 1 package yields Evening Snack 1 oencetaj Description Banana. - r0617. 3" . Totals: HEALTHY CHOICE Country Roast Turkey with Mushrooms in Brown Gravy with R150 Pilaf. lro:er1 entree Totals. Cookies. chocolate chip. commercially prepared, reg. hsgher fat. enriched Totals: I 75151 1011' 70770712004: Total Calories %: Description Bread whole wheat -slice Cereals ready-toreat. GENERAL MILLS. CHEEFUOS GNC- Mega Man One .4 Day- Caro Smart Tota'la. Bun - harnbuger OSCAR l.1fi1YER."Nieners (fat tree hot 01:05} Totals: N-fiBISCD. NABISCO WHEAT THINS Crackers. baked Totals: CHEF BOYARDEE MINI RAVIOLI. Beer Raw-1;.“ in 10771010 .51 Meat Sauce. canned entree Totals: ice c.7971 n1_I1-'a n Illa ,Hea li'ny Chorce Prote‘rn 18.93 13.907 0.65 0.65 51.02 " 21.13% Protaln lam] 5.60 3.30 0.00 0.00 0.90 7.40 12.60 20.00 2.41 2.41 14.33 14.53 1.00 Carlos Fats [11ml 19m) _ 25 70 0.50 25.70 0.50 27.34 3.94 27.54 3.94 0.02 2.71 0.02 2.71 157.27 ' ' 15.24 54.00 % 14.37 % Meals for 07703721104 Carba Fats 19m} (901) 25.20 2.40 22.20 1.50 0.00 0.00 0.00 0.00 45.40 4.20 43.20 4.40 4.30 0.50 47.50 500 20.04 5.50 ' 20.04 5.50 50.51 7.09 50.51 7.09 5.25 0.50 Calonea _ 105.00 105.00 223.20 223.20 57.72 57.72 063.57 Calories 140.00 110.70 0.00 0.00 250.70 246.00 73.00 310.00 136.30 136.30 403.75 403.75 30.00 SELF-‘51 10ml 0.20 0.20 1.25 1.25 0.00 0.90 5.17 551F511 , 19ml 0 60 0.36 0.00 0.00 0.55 1.00 0.20 1.20 0 93 0.93 2.08 2.97 025 Ghol 10101 0.00 0.00 26.40 26.40 0.00 0.00 02.15 01101 1015' -1_1- 0.00 0.00 0.00 0.00 0.00 0.00 29.00 29.00 0.00 0.00 29.75 29.75 1.00 3.12 3.12 0.30 0.30 10.22 Fib , 190‘).-- .. 4.00 2.70 0.00 0.00 6.70 4.00 0.00 4100 0.37 0.87 5.53 5.53 0.00 Sodium 436.80 435.00 ' ' 37.80 ' 07.80 2303.05 Soolum 1030.) 298.00 273.00 0.00 0.00 571.00 482.00 974.00 1450.00 167.62 167.52 2018.75 2010.75 ' 15.00 Mono Fat 10m) 0.07 0.07 1.80 1.30 1.40 ' 1.40 5.52' Mono Fat (90“ 1 00 0.64 0.00 7 0.00 1.54 0.60 0.21 0.81 2.03 2.03 3.40 3.40 0.30 F'Gi'; Fa (9'0 0.16 0.1E 08$ 0.85 0.2E 0.2! 2.2‘E Poly Fa 19'“ 0.5( 0.22 0.0K .00 0.3; 0.2C 0.11 0.31 0.3E 0.35 0.31 0.3: 0.111 Qt;- Measure Description Totals. Total for 00002004! Total Calorios “la: Prule'rn {BIT-'1 1.00 47.14 16.27 0/0 Cam; [Emil 5.25 13910 65.43 % Farts [W‘J 0.50 23.49 18.24 % Calla-42$ 30.00 '1139.?5 SatFal film] 0.25 6.31 Chol (my) 1.00 59.?5 Fit: L001) 0.00 1?.10 SadIer (“191 15.00 4228.37 Mono Fat £001) 0.30 8.18 Poly-I Fa (9m 0.1C 1.8E Qty Measure Erea lcfaet ea eh 0000010 capsule 0.5 container {4 94] . a-‘NM AM Snack 1 reach Lunch 2 each 2 1 serving PM Snack 1 Ounoeis) 0171.147 12 cancels) 2 1 slice. large Evening Snack 1 0.5 cup 1-1 1| 02| Descrlplion Bread whole wheat -slloe 0010- Mega Man One A 001,-- Carb Smart Yogun. rrult. lowfal. 11 grams _ prorem per 3001100 Tulels: Apple imecrlium with peel ' Totals: Bun - hambuger OSCAR MAYER. Wieners (fat free 11010035)” 7 Totals: Potatn chips - Lays unsmlecl. 15- 20 chlpsr 7_ Totals: Coca Cola - dJe'l wfcaffeme Pepperoni Laver's Hand-Tossed Style. P120 Hul_ Tclals: Ice creams. _ch000!a1e_ Totals: Total 107 07E051'2004: (LU-3 0.00 10000.00 2500.00 67.30 12567.80 73-99, 73.00 0.00 0.00 0.00 0.00 0.00 0.00 750.48 750.40 274.50 274.56 1368584 0.20 30.00 2.20 0.05 32.45 0.02 0.033" 0.42 0.00 0.42 0.00 0.00 0.00 0.00 0.00 0.03 ' 0.03 32.91 Meals for 07.10 572004 Rlb Nla as (me) (010} (Me) 0.12 2.10 0.10 30.00 30.00 30.00 2.50 25.03 3.00 0.22 0.12 0.05 32.34 57.30 33.15 ' 0.02 0.11 70.07 0.07 0.02' 0.11 0.26 3.33 0.04 0.00 0.00 0.00 0.20 ' 3.30 004' 0.00 0,00 0.00 0.00 0.00 " 0.00 0.00 0.00 0.00 0.00 0.00 0.00 '000 0.00 ’ ' 0.00 0.13 0,15 0.04 _ 0.13 015 0.04 33.25 50.04 33.30 24.00 0.00 24.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 858.00 0.00 0.00 0.02 0.00 0.02 0.00 0:00' 0.00 0.00 0.00 0.19 _ 0.19 39.00 7.00 __ _ 7.00 0.00 0.00 ' 0.00 0.00 ' 0.00 0.00 4.50 4.50 .0-45 0.40 403.05 Cale (m9) . 40.00 200.00 200.00 1 00.97 030.97 10.00 10.00 120.00 15.00 135.00 0.00 0.00 144.00 375.24 510.24 ' ' 71.94 7104‘ 130115 Iran (070} 1.88 0.00 0.00 0.08 1.95 0.25“ 0.25 2,72 0.92 3.04 0.00 0.00 0.00 3.38 3.30 0.51 0.61 9.04 ' Mag (m0) 48.00 100.00 100.00 13.00 200.00 _ 7.00 7.00 13.00 21.00 39.00 0.00 0.00 ’ 0.00 0 00 0.00 ' 10.14 10.14 331.22 Pol lmfll 142.00 0.00 99.00 244.08 405.00 159.00, 150.00 0.00 471.00 471.00 410.00 410.00 0.00 0.00 0.00 104.34 104.34 1689.42 ("19. 1.1c 25.00 22.5: 0.0: 49.5: 0.0[ 0.01: 0.01: 0.0E ' 0.01 0.35 0.35 31.7E Qty Measure Breakfast 2 each 1 1 box. single serving [.75 oz] 2 Capsule 1 capsule 1 0.5 container (4 90, Lunch 2 each 2 1sewing PM '5n"abk 1 000.3513] Dinner 1 1 package yieids Description Bread whole wheat -slice Cereals ready-tG-eat. corn flakes. pialn, 510315 brand GNC- 1.5503 11-130 One A Day» Garb Smart Yogurt. fru-I. low fat. 11 grams protein gm 3 ounce Totals: Bun - hambuger OSCAR MAYER. Wieners (fat free . - hm 405$) .. Totals: Potato chips — Lays unsahecL 15- 20 claps Totals: Pasta with Siiced Franks in T001310 Sauce. canned entree T012115: ' 15151 1131' 0710522004: (LU-1 0.00 583.01 10000.00 2500.00 57.80 13130.81 0.00 0.00 0.00 0.00 0.00“ ' 489.08 459.05 13515.57 Th1 (mg) 0.20 0.28 30.00 2.20 0.05 3233 0.42 0.00 0.42 0.00 ' 0.00 0.00 0.00 33.15 Meals for 0710612004 R10 N18 (F09). (0101 0.12 2.15 0.32 3.75 30.00 30.00 2.50 25.00 0.22 0.12 33.15 51.05 0.25 3.35 0.00 0.00 0.25 3.35 0.00 0.00 0.00 0.00 0.00 0,00 0.00 “0.00 33.42 54.43 BS (Mg) . C) L. C) 30.00 3.00 0.05 33.53 0.04 0.00 0.04 0.00 0.00 0.00 0.00 33.57 F01 INEQL. 28.00 70.98 400.00 400.00 0.00 555.95 24.00 0.00 24.00 0.00 0.00 0.00 0.00 . . .. 922.93 B12 (mag; 0.00 1.13 30.00 9.00 0.59 40.71 0.02 0.00 0.02 ' 0.00 0.00 0.00 0.00 "40.73" C [m9] 0.00 0.00 300.00 90.00 0.79 390.79 0.00 0.00 0.00 0.00 0.00 0.00 0.00 390.79 Galc , ["131 40.00 0.63 200.00 200.00 190.97 531.60 120.00 15.00 135.00 0.00 0.00 0.00 ' 0.00 755.50 iron (mg) 1.88 4.05 0.00 0.00 0.08 5.01 2.72 0.92 3.54 0.00 0.00 ' 3.80 3.80 13.45 Mag (m0) 48.00 3.35 100.00 100.00 18.08 289.44 18.00 21.00 39.00 0.00 . 0'00 ,, 0.00 0.00 ' 305.44 Pot .1019) 142.00 24.57 0.00 09.00 244.05 509.55 ' 0.00 471.00 471.00 410.00 410.00 0.00 70.00 1390.55 ' Zr 1.1E 0.1[ 25.0: 22.5[ 0.93 49.55 0.0K 0.0! 0.0K 0.0C 51.3f Meals for OYFDYIEUCM Qty Measure Descriptien A Thl Rib Nie BB F0! 812 C Calc Iron Mag Pot Zr _ __ .(I-U—l [010} (m9) {m0} [M97 ("109) .lmcgl (m9) (mg) (mg) (mg) ["191 (“192 Breakfast 2 each Bread whom wheat -3Iioe 0.00 0.20 0.12 2.10 0.10 28.00 0.00 0.00 40.00 1.38 48.00 142.00 1.1E 2 capsule GNC- Mcgaman 10000.00 30.00 30.00 30.00 30.00 400.00 30.00 300.00 200.00 0.00 100.00 0.00 25.0: 1 capsule One A Day- Garb Smart 2500.00 2.20 2.50 25.00 3.00 400.00 9.00 90.00 200.00 0.00 100.00 09.00 22.5( 1 0.5 000130107 [4 Yogurt. fruit. low fat, 11 grams 87.80 0.05 0.22 0.12 0.05 0.00 0 59 0.79 190.97 0.08 18.08 244.08 0.92 0.2) .. .. . .. . Prmfii." Per 5 Ounce .. . . . Totals: 1250780 32.45 32.84 57.30 33.15 328.00 39.59 390.79 030.97 1.06 200.08 435.00 49.5: Lu.n.ch.. . . .. , .. . . . .. 2 each Bun - hambuger 0.00 0.42 0.25 3.38 0.04 24.00 0.02 0.00 120.00 2.72 13.00 0.00 0.54 2 1 serving 0300123101753. ‘.-‘.';‘eners{fatfree 0.00 0.00 0.00 0.00 0.00 0.03 0,00 0.00 15.00 0.92 21.00 471.00 1.11 _h0tdpgsl_ 7 _ _ . . . _. .. . .. . . Totals: 0.00 0.42 0.25 3.33 0.04 24.00 0.02 0.00 135.00 3.34 33.00 ' 471.00 1.7: PM Sriack ' ' ' ' ' ' 1 each Banana med E" L _ 70.00 0.00 0.00 0.00 0.00 0.00 0.00 _ 11.00 0.00 _ 0.00 I __[_).00 380.00 0.0K Totals: 70.00 0.00 0.00 0.00 0.00 0.00 0.00 11.00 0.00 0.00 0.00 330.070 0.0E bihner _ . . . .. _. ._ ._ . . 1 1 package yields. HEALTHY CHOlCE Country Roast 864.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 21.50 1.03 0.00 0.00 0.0: Turkey with Mushrooms in Brown Gram.I with chefiiaf, frozen entree 'Tolal's: " "334200 0.00 0.00 0.00 0.00' 0.00 0.00 " 0.00 21.30 103 " 0.00 0.00 am Evening Snack 1 1 000100 Cool-deg, chocolate chip. 0.00 0.03 0.03 0.33 0.01 5.88 0.00 0.00 3.00 0.34 3.72 16.20 0.0E Pepperidge Farm commercially prepared, reg, Chocolate Chunk higher fat. enriched Pecan _ _ _. . . .. . . .. _ . Totals: 000 0.03 0.03 0.33 0.01 5.88 0.00 0.00 3.00 0.34 3.72 16.20 0.0.5 Tota|f0707.-'0772004: 13501.30 32.30 33.11 31.00 ' 33.20 857.33 '30.31 401.79 790.57' ' 3.97 303.30 1352.23 51.3: Qty Measure Breakfast 2 each 1 1cup(1NLEA serving) 2 capsule 1 00135010 Luhch 2 each 2 150wan PM Snack 1 1 sewing Dinner 1 1 package yields Evénlng Snébk 1 0110.001: 0] Descnplion Bread whole wheat -sll:e Cereals ready-me at. GENERAL MILLS. CHEERIOS GNC- Mega Man One A Day- Cafb Smart Totals: Bun - hambuger OSCAR MAYER. Wieners (fat free hm r1008.) Totals: NAB ISCO. NABI SCO WHEAT __Tl-_l|NS C(ackers. baked ‘ Totals: CHEF BDYARDEE MINI RAVlOLI. Beef Ravioli in Turnatu 5. Meat 599C?- Canned 9003*? Totals: #013 creamxanlllaJ-leahhy 0110103 Totals. Toial ior 07.03.0004: A JLUJ . 0.00 500.10 10000.00 21500-90 13000.10 0.00 0.00 0.00 0.00 0.00 1028.50 1028.50 0.00 0.00 ' 14023.60 Th1 . WEI} 0.20 0.30 30.00 2.20 32.70 0.42 0.00 0.52 .. 0.09 0.09 0.00 0.00 0.00 0.00 33.28 Meals far 0100 0.12004 Rib Nia BB . 1919] {m9} .109) 0.12 218 0.10 0 .43 5.01 0.50 30.00 30.00 30.00 2.50 25.00 3.00 33.05 52.19 33.00 0.25 3.38 0.04 0.00 0.00 0.03 ' 0.20 3.33 0.04 0.00 1.16 0.03 0.09 ' 1.10 0.03 0.00 0.00 0.00 0.00 ' 0.00 0.00 0.00 0.00 _ 0.00 0.00 0.00 0.00 33:30 08.73 33.5? Fol (“1093 , 28.00 194.40 400.00 400.00 1022.40 24.00 0.00 24.00 0.00 0.00 ' __ 0.00 0.00 ' 10.16.40 812 (meg) 0.00 1.50 30.00 9.0.0 40.50 0.02 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 40.52 0.00 0.00 300.00 90.00 396.00 0.00 0.00 0.00 0.00 000' 0.43 0.43" 0.00 0.00 390.43 ' 40.00 99.90 200.00 30.00 530.90" 120.00 15.00 135.00 23.20 23.20 38.25 ' 38.25 " 0.00 0.00 736.35 1.07 1.07” 408 4.00 0.00 0.00 18.77 Mag .1le 48.00 39.90 100.00 100.00 237.00 18.00 21.00 39.00 ' 15.08 15.03 0.00 0.00 7 0.00 0.00 341 .95 P01 1mg.) 142.00 96.30 0.00 99.00 ' 337.30 0.00 471.00 471.00 56.26 30.20 0.00 0.00 ' 45.00 45.00 909.50 Zr (“19: 1.1E 3.75 25.012 22.5E 52.3E 0.0K 0'.0c 0.0: 0.0: 0 0; 0.0C 54.0E Food immid Reign J Less Than Preferred _F_a_l_§_. Qips: 3- M {use figaflngg‘fl___ 5.1 I Preferred Range .___ .,.- mu, roam, 5 Cheese Group ,7 $8339.31. __ __ _..; _ _ Meal. Poultrer FLsh, Dry Beans, r wmagml- I Fruits Group Hurray Vegeth Group [flfl3_. _ .. _.._.,__.H...;C .. _ — Bread Cereal, Ric-e. & Pasta Graup (6-11 svgs) _ ...
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This note was uploaded on 08/06/2009 for the course FOS 2001 taught by Professor Marshall during the Summer '08 term at University of Florida.

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assignment 1 example - Assignment 1 Nutritional Analysis Pg...

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