PE 256HW.pdf - PE 256 FITNESS SWIMMING HOMEWORK...

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PE 256 FITNESS SWIMMING HOMEWORK (OUT-OF-CLASS) ASSIGNMENTSCCSF PE & Dance course students are required to perform a minimum of one hour of homeworkeach week for every one unit laboratory credit.PE 256A—BEGINNINGFITNESS SWIMMINGPE 256B-ADVANCEDBEGINNING FITNESSSWIMMINGPE 256C-INTERMEDIATEFITNESS SWIMMINGPE 256D—ADVANCEDFITNESS SWIMMINGa. Completion of physicalexercise homework suchas: Flexibility & strengthexercises; Additional 30minute swimming sessionper weekb. Read & study handoutsand other readingassignments: Correctswimming techniques;Benefits of aerobicexercisec. Written assignment: 2-week log evaluating thenumber of exerciseminutes accomplishedper daya. Review and practice offlexibility and strengthexercisesb. An additional 30 minutesswimming session perweekc. Read & study handouts &web pages on topics:Increasing endurance forswimming; How to takeyour pulse; Maximum heartrate calculation; Low & highaerobic training zonesd. Written assignment onself-evaluation of healthgains acquired during thesemestera. Review and practice offlexibility & strengthexercisesb. An additional 30minutes swimmingsession per weekc. Read & study handouts& web pages on topics:Speed techniques forswimmers; Avoidingcommon swimminginjuriesa. Read & study on topics:advanced fitness swimmingterminology, classes & types ofopen water swims, drills, openwater swim safety skillsb. Performance dryland training

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Term
Fall
Professor
Staff,C
Tags
strength training, Swimming world magazine, openwater swimming

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