CBTvsREBT 3.docx - Running head CBT vs REBT 1 CBT vs REBT Student Name Institution Professor Course Date CBT vs REBT 2 Briefly describe how cognitive

CBTvsREBT 3.docx - Running head CBT vs REBT 1 CBT vs REBT...

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Running head: CBT vs REBT 1 CBT vs REBT Student Name Institution Professor Course Date
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CBT vs REBT 2 Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar Both methods aim to provide mental stability by eliminating negativity. They are thus effective in treating a range of mental ailments like depression and heightened anxiety. CBT enables patients to recognize their inability to control the surrounding (Lorenzo-Luaces et al., 2016). However, they have the capability to influence their thought process in interpretation. REBT teaches patients to unconditionally accept the unfolding reality even when it is unpleasant. Self-acceptance fosters rationality in handling things. It aids to eradicate negative thoughts that emanate from the inability to control reality. Explain at least three differences between CBT and REBT Many differences define the above methods. First, they are distinguished by philosophical aspects. REBT confines itself to philosophical origins and distorted cognitions. This makes it
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