86%(7)6 out of 7 people found this document helpful
This preview shows page 1 - 3 out of 4 pages.
Running head: CBT vs REBT1CBT vs REBTStudent NameInstitutionProfessorCourseDate
CBT vs REBT2Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioraltherapy (REBT) are similarBoth methods aim to provide mental stability by eliminating negativity. They are thuseffective in treating a range of mental ailments like depression and heightened anxiety.CBTenables patients to recognize their inability to control the surrounding (Lorenzo-Luaces et al.,2016).However, they have the capability to influence their thought process in interpretation.REBT teaches patients to unconditionally accept the unfolding reality even when it is unpleasant.Self-acceptance fosters rationality in handling things. It aids to eradicate negative thoughts thatemanate from the inability to control reality.Explain at least three differences between CBT and REBTMany differences define the above methods. First, they are distinguished by philosophicalaspects.REBT confines itself to philosophical origins and distorted cognitions. This makes it