Assignment 5: Goal Setting and Lifetime Physical Activity Plan
KINE 1000
KINE 1001
Name: _____Joe Yarosh____________________
Section: _201_______
THOROUGHLY AND CAREFULLY READ INSTRUCTIONS
Directions:
COMPLETE each component of this assignment. Answer all the questions on PAGE 1 thru 3 and complete the course feedback
questions, located at the bottom of page 3.
Use THIS original word document. Do NOT delete items or copy/paste certain parts into a new document.
Be sure to save
the document on your computer as a Microsoft Word document, if you submit the assignment as any other format,
you will be penalized 10 points and asked to resubmit the assignment within 24 hours to receive a grade
ATTACH
(do NOT copy/paste) your completed
word document
into the assignment submission area on Blackboard
Submit your assignment via blackboard by 11:59PM on the due date outlined in your student schedule
Make sure your assignment submits as this is your responsibility.
If you run into technical difficulties, email your instructor immediately, be sure to include your attached assignment
, allow 24
hours for response. Resubmissions are only allowed during the assignment period, not beyond the due date.
Submitting
early is advised
.
NO LATE SUBMISSIONS will be accepted.
Purpose
:
Practice goal setting, understand ABC’s of behavior change, recognize barriers, and consider aspects of maintaining an active
lifestyle.
Goal Setting:
Those who set goals, develop a plan for how to achieve them, and monitor their progress, are more likely to achieve success. Those
with goals give more effort and are more persistent in the face of obstacles than those without goals (Module 10). We encourage
effective goal setting to help you adopt/maintain an active lifestyle.
Below you will set a goal and work through strengthening your goal using the iSMARTER principles.
