2Table of Contents21 Day Purity Plan ___________________________________ 03 Week 1 –Vibrant or Electric Foods ________________ 04 Sample Recipes ______________________________________ 06 Week 2 –Alkaline Balanced Meals ________________ 09 Week 3 –Green Week _______________________________ 11 Going Forward _______________________________________ 13
321 Day Purity Plan What better way to ignite your weight loss than to cleanse, revitalize, and energize your body? That is exactly what the 21 Day Purity Planis going to guide you through. What makes the Purity Plan so successful? Simplicity. It is my belief that small changes over a period of time lead to massive transformation in the long run. How many diets have you started, just to gain every single pound back… and then some?Believe me, you are not the only one and there is a reason for that. The reason is the human mind and its ability to justify things based on an internal reward system. This internal reward system is easily swayed by bad habits that create addiction-like patterns, making your will power seemingly non-existent. Thinking clearer, feeling lighter, and being more engaged and energized is all part of the long term goal. In the following guide, you’ll learn how to live a healthier life,not just how to complete a “program”. 3 Week BreakdownWeek 1 Prime the body Week 2 Alkalize the body Week 3 Detoxify the body
4Week 1 Vibrant or Electric FoodsWhat are Electric foods?The term “electric foods” was coined by Dr. Sebi, a pathologist, herbalist, biochemist, and naturalist. Dr. Sebi is known for studying and personally observing herbs in America, Latin America, Africa, and the Caribbean cultures, and over the years has developed a unique approach to healing with herbs, firmly rooted in over 30 years of practical experience. According to Dr. Sebi: “All of the African bio-mineral balance compounds are comprised of natural plants, which means their constitution is of alkaline nature. This is important and instrumental in our success in reversing pathologies because disease can only exist in an environment that is acidic; thus it is inconsistent to utilize inorganic substances when treating disease because they are of an acid base. Only consistent use of natural botanical remedies will effectively cleanse and detoxify a diseased body, reversing it to its intended alkaline state.”Vibrant foods are plant-based foods that produce electricity to keep the body in a state of homeostasis and it is at this stable state where the body is performing at its best and most balanced. Conversely, hybrid foods and GMO foods lack the alkaline nourishment the body requires, disrupting the body’s natural equilibrium.
- Fall '19
- Vegetable, Leaf vegetables, Bell pepper, Electric Foods