Unformatted text preview: Wednesday - Fast running: This may be a fartlek workout covering 6K, in which two minutes of race-pace running are alternated with one minute of easy jogging. Thursday - A moderate 5-8k workout, at an 'enjoyable' pace (an intensity of around 80 per cent of maximal heart rate). Friday - Hills (see Tuesday) or 45 minutes of easy running. Saturday - some speed work (200s, 400s, 800s, 1000s, etc.)...
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- Spring '09
- Week-day names, 6k, 45 minutes, 58k, Friday Hills