Fig7-19 - Diet Analysis Weekly KiloUnits calories 1...

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Diet Analysis Page 1 Food Protein Thiamin 1 Potatoes 0 4.29 10.40 0.06 0.43 2 High-Nutrient Vegetables 0 1.39 5.90 192.86 0.22 3 Other Vegetables 0 1.81 8.10 18.35 0.22 4 Mixtures; mostly vegetable 0 16.42 21.80 11.49 0.46 5 Vitamin-C-rich fruits 0 3.41 5.00 7.33 0.56 6 Other fruit 0 2.81 1.90 3.64 0.10 7 Whole-grain/high-fiber breakfast cereals 0 16.73 63.40 135.09 5.98 8 Other cereals 0 17.44 34.90 143.65 5.46 9 Whole-grain/high-fiber flour, meal, rice 0 16.19 47.70 2.55 1.40 10 Other flour, meal, rice, pasta 0 16.44 42.10 0.60 20.50 11 Whole grain/high fiber bread 0 11.18 35.60 1.16 1.45 12 Other breads 0 12.28 35.90 0.48 1.99 13 Bakery products 0 19.54 34.10 4.66 1.45 14 Grain mixtures 0 12.23 49.60 13.07 1.25 15 Milk, yogurt 0 3.42 20.30 9.53 0.23 16 Cheese 0 16.73 105.60 46.66 0.12 17 Cream, mixtures mostly milk 0 10.16 16.20 17.48 0.18 18 Lower-cost red meats, variety meats 0 10.87 73.90 52.08 0.39 19 Higher-cost red meats, variety meats 0 9.45 72.10 0.07 0.92 20 Poultry 0 6.43 61.10 13.26 0.14 21 Fish, shellfish 0 4.01 65.00 2.53 0.20 22 Bacon, sausage, luncheon meats 0 17.92 53.20 8.69 1.13 23 Eggs 0 5.97 50.00 25.50 0.20 24 Dry beans, peas, lentils 0 12.84 82.60 1.52 0.93 25 Mixtures, mostly meat, poultry, fish, egg 0 7.20 37.10 55.65 0.50 26 Nuts, peanut butter 0 25.71 102.50 0.71 1.16 27 Fats, oils 0 33.41 2.50 74.98 0.02 28 Sugar, sweets 0 16.46 3.50 0.48 0.05 29 Seasonings
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Fig7-19 - Diet Analysis Weekly KiloUnits calories 1...

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