Caloric Expenditure Personal Data Sheets

Caloric Expenditure Personal Data Sheets - =.8743 4.825 *...

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Caloric Expenditure Data Sheet Subject: Minute Speed (mph) Elevation (%) VO 2 (l/min) Heart Rate (bpm) 1 3 8 1.46 124 2 3 8 1.59 134 3 3 8 1.47 136 4 3 8 1.48 141 5 3 8 1.41 143 6 3 8 1.55 146 7 3.5 8 1.53 154 8 3.5 8 1.66 156 9 3.5 8 1.71 156 10 3.5 8 1.73 161 11 3.5 8 1.77 161 12 3.5 8 1.76 164 13 4 8 1.78 168 14 4 8 1.93 169 15 4 8 2.32 176 16 4 8 2.33 183 17 4 8 2.27 185 18
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TABLE A. Heart Rate (bpm) VO 2 (L/min) STAGE 1 Steady state (143+146)/2 = 144.5 (1.41+1.55)/2 = 1.48 STAGE 2 Steady state (161+164)/2 = 162.5 (1.77+1.76)/2 = 1.765 STAGE 3 Steady state (183+185)/2 = 184 (2.33+2.27)/2 = 2.30 TABLE B. Activity Heart Rate (bpm) Estimated VO 2 (L/min) Estimated Caloric Expenditure (kcal/ min) Walking 117 0.0209*(117) - 1.571
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Unformatted text preview: =.8743 4.825 * .8743 = 4.218 Jogging 182 0.0209*(182) - 1.571 =2.2328 4.825 * 2.2328 = 10.773 Stair-Climbing 202 0.0209*(202) - 1.571 = 2.6508 4.825 * 2.6508 = 12.790 Regression line equation = 0.0209x - 1.571 4.825 kcal X (x) LVO 2 LVO 2 min TABLE for question # 5 Activity Estimated Caloric Expenditure (kcal/ min) Minutes to lose 1 lb of fat (3500 kcals) Walking 4.218 3500/4.218 = 829.777 Jogging 10.773 3500/10.773 = 324.886 Stair-Climbing 12.790 3500/12.790 = 273.651...
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Caloric Expenditure Personal Data Sheets - =.8743 4.825 *...

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