Building Team Cohesion As a coach or group leader, you can do several things to build team cohesion. In this activity, you will identify ways to enhance cohesion in a group. Instructions 1. Imagine that you are the instructor of an exercise class (e.g., an aerobics class that meets three times a week). 2. Identify ways to enhance cohesion in your class. 3. Record your answers in the spaces provided. Ways to Enhance Group Cohesion a. Ideas for enhancing cohesion through distinctiveness If I was an instructor of an exercise class and I wanted to enhance cohesion in my class through distinctiveness I would create a class name, t-shirt, slogan, or motto. b. Ideas for enhancing cohesion through focusing on individual positions If I was an instructor of an exercise class and I wanted to enhance cohesion in my class through focusing on individual positions I would divide the class into areas by fitness levels or let participants pick their own spot in the class and encourage them to keep it throughout the whole year.
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- Fall '19
- Sociology, instructor of an exercise class