100%(1)1 out of 1 people found this document helpful
This preview shows page 1 out of 1 page.
Test Your Imagery TimingInstructions1. Perform a sport skill or physical activity that you have some experience with (e.g., swim 50meters freestyle; starting from half-court, dribble for a lay-up), and time how long it takes you toperform. If necessary, have a classmate do the timing.2. Record your actual performance time below.3. At a later time, lie down at home and imagine yourself doing the same skill or activity, andtime how long it takes you to imagine.4. Record your imagery performance time below. Then compare your actual performance andimagined performance times.Recorded Timings