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Resistance Training Prescription AssignmentThis assignment is an individual project that you will work on during the semester. You will needto construct a 2 week training program for your needs or wishes. The program will includeexercises, sets, repetitions, rest periods, and tempo. You also need to list flexibility, warm-up andcool-down exercises.*You must answer the following question and fill out the chartsprovided.1)What are your fitness needs (i.e. strength training goals for the two weeks)? Youranswer to this question does not have to be long but it must provide us with arationale for your training plan.

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Term
Summer
Professor
MikeSamson
Tags
strength training, quadricep

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