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triptico aym HB.docx - FECHA: 4/09/2019 NOMBRE: Aym...

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Help you control yourweight. Reduce your risk of heartdiseases. Help your body manageblood sugar and insulinlevels. Help you quit smoking. Improveyourmentalhealth and mood. Help keep your thinking,learning, and judgmentskills sharp as you age. Strengthen your bones andmuscles. Reduce your risk of somecancers, including colon,breast, uterine, and lungcancer.Reduce your risk of falls Improve your sleep. Improveyoursexualhealth. Increase your chances ofliving longer. FECHA: 4/09/2019NOMBRE: Aym Alejandra Moya Mtz.: 1HUMAN BODY CARE
PREVENTION OF SKINProtection from ultraviolet (UV)radiation is important all year,not just during the summer orat the beach. UV rays from thesun can reach you on cloudyand hazy days, not just onbright and sunny days. UV raysalso reflect off of surfaces likewater, cement, sand, and snow.Indoor tanning (using a tanningbed, booth, or sunlamp to gettan) exposes users to UVradiation.
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