Quizzes - View Attempt 1 of 2 Title Wardlaw Chapter 7 quiz...

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View Attempt 1 of 2 Title: Wardlaw Chapter 7 quiz Started: November 9, 2008 9:52 PM Submitted: November 13, 2008 6:35 PM Time spent: 92:43:05 Total score: 9/10 = 90% Total score adjusted by 0.0 Maximum possible score: 10 1. Changing one's frame of mind related to weight control and nutrition is called Student Response Feedback A. stimulus control. B. self-monitoring. C. cognitive restructuring. D. chain-breaking. Score: 1/1 2. Which of the following is not associated with an increase in basal metabolism? Student Response Feedback A. Caffeine use B. An increase in lean body mass C. A low kcalorie intake D. An increase in body temperature Score: 1/1 3.
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Which of the following is an important aspect of behavior modification used for weight control? Student Response Feedback A. Avoiding planned eating so you can be ready to handle spontaneous changes in the situation B. Weighing at the same time each day C. Recording eating behavior to identify situations that contribute to overeating D. Severely restricting intake after overeating Score: 1/1 4. Altering the environment to minimize the stimuli for eating is called Student Response Feedback A. stimulus control. B. contingency management. C. chain-breaking. D. cognitive restructuring. Score: 1/1 5. Body weight in kilograms divided by height squared in meters yields Student Response Feedback A. percent body fat. B. relative weight. C. the body mass index. D. the obesity index. Score: 1/1 6.
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An example of cognitive restructuring for weight control is Student Response Feedback A. planning what to eat for breakfast. B. keeping a food intake diary to identify triggers for eating. C. replacing eating reactions to stress with helpful relaxing alternatives. D. decreeing candy bars off limits. Score: 1/1 7. Martha is maintaining her current weight by eating 2,500 kcalories per day. To lose 1 pound of fat per week, she would have to decrease her intake to how many kcalories per day? Student Response Feedback A. 1,500 to 1,600 B. 2,200 to 2,300 C. 1,900 to 2,000 D. 1,000 to 1,200 Score: 0/1 8. For a woman who is 1.63 meters tall and weighs 72 kilograms, the body mass index would be Student Response Feedback A. 23. B. 32. C. 27. D. 18. Score: 1/1 9.
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All of the following are true about contributors to energy expenditure except Student Response Feedback A. the thermic effect of food represents about 5 percent to 10 percent of total expenditure. B. fidgeting accounts for 40 percent of total energy expenditure. C. basal metabolism accounts for 60 percent to 70 percent of total expenditure. D. physical activity accounts for 25 percent to 40 percent of total expenditure. Score: 1/1 10. A daily deficit of 500 kcalories should result in a weight loss of about how many pounds per week? Student Response
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This note was uploaded on 09/30/2009 for the course FSHN 120 taught by Professor Roach during the Spring '08 term at University of Illinois at Urbana–Champaign.

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Quizzes - View Attempt 1 of 2 Title Wardlaw Chapter 7 quiz...

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