exam3quizzes - Chapter 8 Quiz 1. For which of the following...

Info iconThis preview shows pages 1–4. Sign up to view the full content.

View Full Document Right Arrow Icon
Chapter 8 Quiz 1. For which of the following people are sports drinks with electrolytes most appropriate? A. A student who needs to stay up late to study for an exam *** B. An athlete who competes in a marathon C. An athlete who competes in the 46-meter dash D. An elderly adult 2. All foods in their unprocessed form tend to be low in sodium except ***A. milk and dairy products. B. whole grains. C. legumes. D. fruits. 3. Phosphorus deficiency is a likely result of *** A. vitamin D deficiency. B. inadequate dietary phosphorus intake. C. excessive consumption of phytic acid and oxalic acid. D. compromised kidney function. 4. Hypertension is defined as a systolic/diastolic blood pressure at or above ___________ mm Hg. A. 100/50 B. 120/80 ***C. 140/90 D. 180/100 5. Aldosterone signals the kidneys to conserve *** A. sodium. B. potassium. C. chloride. D. phosphate. 6. Obesity A. reduces risk for hypertension. B. is a minor contributor to risk for hypertension. ***C. is the number one lifestyle risk factor for hypertension. D. is not related to hypertension. 7. An adult whose blood pressure is 135/88 should do all of the following except A. increase his intake of fruits and vegetables. ***B. include 2 - 3 servings per day of whole milk. C. limit meat intake to 2 servings per day. D. choose whole grain products rather than refined grain products. 8. A marathon runner who consumes excessive water during a race is at risk for A. hyperkalemia. ***B. hyponatremia. C. dehydration.
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
D. heat stroke. 9. Sodium intake above 2000 milligrams per day may increase urinary excretion of A. iron. B. potassium. ***C. calcium. D. vitamin D. 10. The vitamin content of foods is diminished by all of the following except A. exposure to light. B. cooking in water. ***C. freezing. D. alkalinity. <Chapter 8> 1. Adult women need how much total water intake per day? A. 1.5 liters B. 2 liters ***C. 2.7 liters D. 3 liters 2. The B vitamins generally function as A. antioxidants. *** B. coenzymes. C. emulsifiers. D. reducing agents. 3. About 95% of Americans exceed the upper level for A. water. *** B. sodium. C. potassium. D. calcium. 4.The DASH diet for reduction of hypertension A. excludes added sugars. B. is a vegetarian meal plan. *** C. recommends 2 - 3 servings per day of low-fat dairy products. D. reinforces the "five-a-day" message. 5.If the intracellular concentration of ions is greater than the extracellular concentration of ions, fluid will *** A. move into the cell. B. move out of the cell. C. not change. D. evaporate. 6. Oxalic acid can inhibit the absorption of A. vitamin A.
Background image of page 2
B. thiamin. ***C. calcium. D. protein. 7. Phosphorus functions include all of the following except A. energy storage. B.
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 4
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 09/30/2009 for the course FSHN 120 taught by Professor Roach during the Spring '08 term at University of Illinois at Urbana–Champaign.

Page1 / 21

exam3quizzes - Chapter 8 Quiz 1. For which of the following...

This preview shows document pages 1 - 4. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online