chap 12 - View Attempt 1 of 2 Title: Wardlaw Chapter 12...

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View Attempt 1 of 2 Title: Wardlaw Chapter 12 quiz Started: October 5, 2008 6:50 PM Submitted: October 5, 2008 7:19 PM Time spent: 00:28:54 Total score: 10/10 = 100% Total score adjusted by 0.0 Maximum possible score: 10 1. Which of the following is a good pre-event meal? Student Response Feedback A. Cheese and sausage pizza B. Milk shake C. Oatmeal with whole fruit D. Bacon, lettuce, and tomato sandwich Score: 1/1 2. Which of the following supposedly increases free fatty acids in the blood? Student Response Feedback A. Growth hormone B. Bicarbonate loading C. Caffeine D. Phosphate loading Score: 1/1 3. Protein supplies approximately __________ percent of a human's general energy needs. Student Response Feedback A. 27 to 33 B. 15 to 17 C. 0 D. 2 to 5 Score: 1/1 4. A well-tolerated exercise for overweight people is Student Response Feedback A . bicycling. B. basketball. C. aerobic dance. D. jogging.
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Score: 1/1 5. All of the following are good practices to keep well hydrated except Student Response Feedback A. consuming 0.5 to 1.5 cups of fluid every 15 minutes during the workout. B . taking salt tablets and drinking plenty of fluid before the workout. C. drinking freely up to 2 hours before an event. D. consuming 1.5 to 2.5 cups of fluid 2-3 hours prior to the event start. Score: 1/1 6. The best way to determine how much fluid must be replaced as a result of a workout is to Student Response Feedback A. weigh before and after the workout. B. drink various amounts of fluid during the workout and see how much makes you feel best. C. rely on thirst. D. estimate how much you sweated. Score: 1/1 7. Which of the following is true about the protein intake for athletes? Student Response Feedback A. Bodybuilders need more protein than endurance athletes. B. Most athletes must take protein supplements to get enough protein. C. Most athletes eating a variety of foods will easily meet their protein needs. D. Amino acid supplements are a better way to deliver amino acids because they do not need to be digested. Score: 1/1 8. Anabolic steroid use may cause all of the following side effects except Student Response Feedback A. stunting growth in teenage athletes. B. "roid rage" (extreme mood swings). C. body fat loss. D. cardiovascular disease. Score: 1/1
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9. Athletes who consume adequate carbohydrate promote all of the following except Student Response Feedback A. reducing the risk of chronic fatigue. B. increases in body fat levels. C. loading the liver with adequate glycogen stores. D. loading the muscles with adequate glycogen stores. Score: 1/1 10. Which of the following does not have an ergogenic effect according to your text? Student Response Feedback A. Carnitine B. Blood doping C. Anabolic steroids D. Growth hormone Score: 1/1 View Attempt 1 of 2 Title: Wardlaw Chapter 12 quiz Started: October 5, 2008 6:50 PM Submitted: October 5, 2008 7:19 PM Time spent: 00:28:54 Total score: 10/10 = 100% Total score adjusted by 0.0 Maximum possible score: 10 1.
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This note was uploaded on 09/30/2009 for the course FSHN 120 taught by Professor Roach during the Spring '08 term at University of Illinois at Urbana–Champaign.

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chap 12 - View Attempt 1 of 2 Title: Wardlaw Chapter 12...

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