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Unformatted text preview: Beverages and food to moderate your intake of sugar The guidelines also state that a person needs forty different nutrients for good health. No one food provides all the essential nutrients a body needs to stay healthy. Thus, the guidelines recommend that Americans eat a variety of foods from the major food groups....
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This note was uploaded on 10/11/2009 for the course IST 115 taught by Professor Greghicks during the Fall '09 term at Three Rivers CC.
- Fall '09