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Diet Guidelines - Beverages and food to moderate your...

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Recommended Dietary Guidelines for  Americans These following guidelines are general guidelines that every American should try to follow: Aim for a healthy weight Let the food pyramid guide your food choices In addition, Americans should try to choose the following foods every day: A variety of grains daily, especially whole grains A variety of fruits and vegetables daily A diet that is low in saturated fats and cholesterol
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Unformatted text preview: Beverages and food to moderate your intake of sugar The guidelines also state that a person needs forty different nutrients for good health. No one food provides all the essential nutrients a body needs to stay healthy. Thus, the guidelines recommend that Americans eat a variety of foods from the major food groups....
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