Stress_Management - Stress Management Professor Sang H. Nam...

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    Stress Management Professor Sang H. Nam
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    Stress and Mortals Depressed
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    Stress is    an adaptive response to a  situation that is perceived  as challenging or   threatening to the person’s             well-being
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    Stage 1 Alarm Reaction Stage 2 Resistance Stage 3 Exhaustion Normal Level of Resistance General Adaptation Syndrome
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    Stress Stress Work Work Stressors Stressors Interpersonal Interpersonal Role-related Role-related Task control Task control Organizational/ Organizational/ Physical Physical Environment Environment Stressors and Stress Outcomes Nonwork Nonwork Stressors Stressors Individual Differences Consequences Consequences of Stress of Stress Physiological Physiological Behavioural Behavioural Psychological Psychological
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    Life’s Top 10 Stressors 1. Death of Spouse 2. Divorce 3. Marital separation 4. Jail term 5. Death of close family member 6. Personal injury or illness 7. Marriage 8. Fired at work 9. Marital reconciliation 10.Retirement
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This note was uploaded on 10/12/2009 for the course BUSINESS Com 220 taught by Professor Nan during the Winter '05 term at University of Victoria.

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Stress_Management - Stress Management Professor Sang H. Nam...

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