AIT Quiz 4

AIT Quiz 4 - AIT Quiz 4 9,10,11 Due at 11:59pm Tuesday...

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AIT Quiz 4 9,10,11 Due at 11:59pm Tuesday October 7th True or False: Stretching in moderation provides most people with a well rounded fitness pro- gram. True True or False: Static flexibility is the capacity to move a joint throughout a full range of motion. True True or False: Dynamic flexibility is having responsive muscles that are conditioned for their elastic properties in order to move a joint throughout the full range of motion at varying speeds with varying forces. True What are the benefits attributed to stretching? 1.) Improved movement function 2.) Reduced muscle tension 3.) Enhanced relaxation 4.) Improved posture and coordination 5.) Reduced stiffness 6.) Delay of physical deterioration associated with aging Please list the factors that influence flexibility. 1.) Genetic bony and connective tissue structure 2.) Tight or loose ligaments 3.) Muscular fascial sheath, joint capsule 4.) Connective tissue structures 5.) Stress and muscular tension 6.) Injury, pregnancy, age True or False:
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This note was uploaded on 10/27/2009 for the course PE 1231 at Cornell.

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AIT Quiz 4 - AIT Quiz 4 9,10,11 Due at 11:59pm Tuesday...

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