DietAnalysis Part 1-Spring20.docx - NST 10 INTRODUCTION TO...

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NST 10: INTRODUCTIONTOHUMANNUTRITIONUNIVERSITYOFCALIFORNIA, BERKELEYSPRING2020DIETANALYSISPart 1: Track Your Diet for 3 days: Thursday, Friday and Saturday. Estimate serving sizes to the best of your ability (last figure of this assignment may be useful). Use as much space as you need to record your intake. Food eaten & how it’s cookedAmount eaten(c, tsp, oz)Brand nameReason for eatingChocolate Bar2*1.45ozNestlesHungry before breakfastHot Milk Tea10ozXiang Piao PiaoHungry in the late nightRice1 cupSelf-cookedLunch,DinnerRoasted Salmon1 cupCKCLunchOrange Chicken100gCafe3DinnerScrambled Egg0.5 cupCKCBreakfastChinese Cooked Potatoes2 cupsSelf-cookedLunchChinese Cooked Carrots1 medium longSelf-cookedLunchBeef Noodles1 cupLotusDinnerTwice Cooked Pork2*3 piecesLotusDinnerOrange Juice1 cupCKCBreakfastBeef Hamburgers1 ozCafe3LunchChinese soft Cookies2*1/4 diameterXu FujiI like cookies.

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