FITNESS ASSESSMENT - FINAL.docx - West Visayas State University Pototan Iloilo Brgy Cau-ayan Pototan Iloilo School of Business and Management FITNESS

FITNESS ASSESSMENT - FINAL.docx - West Visayas State...

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West Visayas State University Pototan, Iloilo Brgy. Cau-ayan, Pototan, Iloilo School of Business and Management FITNESS AND PHYSICAL ACTIVITY ASSESSMENT PATHFIT 2 NAME: _________________________ DATE:_____________ CYS:____________ INSTRUCTOR: _______________________________ NECESSARY LAB EQUIPMENT Tape measure / meter stick, stopwatch, masking tape OBJECTIVE To determine the fitness level of the student. Assess one’s personal fitness status. To develop independent fitness advocates. To discover an avenue for change of activity, active lifestyle, ad recreation. INSTRUCTIONS Perform various physical fitness and physical activity assessment with precision and correct mechanics accompanied with safety and security. Students should record all needed data for assessment.
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West Visayas State University Pototan, Iloilo Brgy. Cau-ayan, Pototan, Iloilo School of Business and Management HEALTH RELATED FITNESS ( HRF ) PRE- TEST RESULT POST- TEST RESULT BMI WEIGHT: HEIGHT: AGE: CLASSIFICATION: WAIST AND HIP RATIO (WHR) LOW: MIDPOINT: ILLIAC: HIPS: LOW: MIDPOINT: ILLIAC: HIPS: SIT AND REACH 3 MINUTE STEP TEST:
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  • Fall '16
  • Management, Waist-hip ratio, West Visayas State University

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