Non-Artistic Components .pptx - O F E C N D E I H P C S S O L D O T N A E POS T A C AR AN O K D RG M A PHYSIOLOGICAL ELEMENTS OF DANCE Physical Factors

Non-Artistic Components .pptx - O F E C N D E I H P C S S O...

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ART AND SCIENCE O F DANCE M A R G O K . A P O S T O L O S , P H D
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PHYSIOLOGICAL ELEMENTS OF DANCE Physical Factors Body Awareness
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BIOMECHANICAL Mechanical Principles of Human Movement Kinesiology Angles/Lines/Velocity/Design Body Dimension Muscular Fundamentals
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BIOMECHANICS AND DANCE Imbalance Enhance ability to detect faults Imbalance during Movement Secure Best Practices Avoid Injuries
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SOMATOTYPES Mesomorph Endomorph Ectomorph 40% Fitness 60% within control with Training, Exercise and Diet
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HEREDITY Human Genetics Elite Performers “Champions Are Born” Optimal muscle fiber and skeletal dimensions
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MEDICAL Good state of general health Injury care and prevention Musculoskeletal causes: Vulnerable areas: lower back, pelvis, knees, feet, hips
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CAUSES OF INJURIES External types of movement: Types of movement Velocity Repetition Impact
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CAUSES OF INJURIES Internal Factors Muscular activity Posture Stress on joints or ligaments
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NUTRITIONAL TIMING Optimal food and fluid intake Before activity During activity After activity
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PSYCHOLOGY OF PERFORMANCE Behavioral Power of Self Determination Thoughts Hopes Dreams Visions
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PSYCHOLOGY OF PERFORMANCE Concentration Motivation Goal Setting Mental Focus
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TECHNOLOGY/MATERIAL Dance Shoes Flooring Diagnosis of injuries Rehabilitation
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