TTM - TheTranstheoreticalModel 09/24/09...

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The Transtheoretical Model 09/24/09
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Transtheoretical Model (TTM) -    Transtheoretical  Model Decisional Balance Processes of Change Stages of Change Self- Efficacy
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Stages of Change Precontemplation Contemplation Preparation Action Maintenance Transformed or Termination
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Stages of Change Precontemplation (“I won’t or I can’t”) Contemplation (“I might”) Preparation (“I will”) Action (“I am”) Maintenance (“I have”) Transformed or Termination
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Decisional Balance Perceived pros (benefits) and cons  (costs) of changing How do pros and cons change across  the SOC?
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Self-Efficacy Level of perceived confidence to  overcome PA barriers and be active Relationship between self-efficacy and  the SOC?
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Cognitive Processes Behavioral Processes Consciousness raising Self-liberation Dramatic relief  Counter-conditioning Self-reevaluation
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TTM - TheTranstheoreticalModel 09/24/09...

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