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Unformatted text preview: _1__ I do something for fun at least once a week. _1__ I am able to organize my time effectively. q _5: more__ I drink fewer than three cups of coffee (or tea or cola) a day. _1__ I take quiet time for myself during the day. q _1__ I am in good health, including eyesight, hearing, dental health, etc. Now add up your scores for each statement. Scores will range from 20 to 100. If your score is less than 50, you are not vulnerable to stress at this time. Any score over 50 indicates vulnerability to stress. Evaluate the reasons for the stress and identify strategies for dealing with it. Periodically monitor your progress toward reducing stress. A score between 70 and 95 indicates a serious vulnerability to stress. Drastic lifestyle changes may be necessary to avoid the detrimental effects of stress. A score over 95 indicates extreme vulnerability to stress. Intervention and assistance from outside sources such as counselors may be necessary....
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- Spring '09