Have you ever thought about the number of gold opportunities you missed just because you're in your comfort zone? Have you ever thought about where you would be in a year and what your life would be like if you now abandoned your comfort zone? Think about it. Life has many beautiful and wonderful things to offer, but you can't enjoy it just because you're in your comfort zone. An important part of strengthening emotional fitness is the willingness to leave the comfort zone. It could be a desire to start a new business, go back to school, start a practice plan, end abuse or whatever you want for yourself. Since we are all habits of habit, it is easier for us to maintain the status quo than to innovate. It is the certainty of knowing what it is and the uncertainty of what will happen that prevents people from leaving their comfort zones. Change your thoughts Everyone has a hard time limiting thought patterns from time to time, but since thoughts generate feelings and behaviors, it is important to learn how to use these negative thoughts and replace them with more realistic ones. Positive It is entirely correct that this thought pattern aligns our mind-body system with success-promoting behavior if we choose to pay attention to the positive aspects of life. Let your fear challenge you. They are people who are easily shaken by the challenges they meet in life. When things go south they develop fear to move on from a bad situation. However, you need to understand that fear is
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- Summer '18
- Brett Gordon
- Psychology, Thought, status quo