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Unformatted text preview: She had some back pain when she took the sit and reach test. During the mile, my mom was tired out the most. She slowly jogged only the first lap and couldn't jog anymore. She hates jogging the most out of all the cardiovascular exercises. Making the 4-week workout plan with my mom allowed me to increase cooperation with my mom. We discussed what would help her lose weight and become a fitter person. I recommended some muscular strength exercises to her so she can gain flexibility and workout her muscles. With this plan, I hope that my mom will love exercising. I also want my mom to get a healthier weight, so that she will feel more confident with her body. Exercising will also help make her heart, mind, and muscles stronger....
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- Spring '09