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zumba report.pptx - Zumba is a fitness program that...

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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Intensity Level: MediumZumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Zumba is Spanish slang, which means “to move fast and have fun”. was created by Alberto Beto Perez, who is a fitness trainer for celebrities.
This fitness program is inspired by traditional music such as salsa, cumbia, samba and meringue.
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Zumba was created by the choreographer and fitness instructor Alberto “Beto” Perez in the mid-1990s. According to the official Zumba website, it was a result of a “happy accident” – Beto was on his way to teach an aerobics class and realized he’d forgotten his music. He didn’t have time to double back and get it, so he improvised, using the salsa and merengue tapes he happened to have on him. Instead of strict rep-counting, he ended up improvising a class that was the perfect mix of dance and aerobics that kept his students moving and having fun!

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Term
Spring
Professor
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Tags
Aerobic exercise, strength training, Physical exercise, Zumba

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