Evaluation of a 3 Day Food Record

Evaluation of a 3 Day Food Record - Energy-Kcal 2,262 2,320...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Evaluation of a 3 Day Food Record September 17, 2009: Thursday September 18, 2009: Friday Daily Intake Online Program Computer Program Energy-Kcal 2,535 2,310 Fat-g 118 97 Saturated Fat-g 50 37 PUFA-g 15 15 MUFA-g 35 30 Protein-g 83 80 Carbs- g 264 252 Cholesterol- mg 157 90 Dietary Fiber- g 26 22 Sodium- mg 4,069 3,827 Iron- mg 16 14 Calcium- mg 1,686 1,740 Vitamin C 2 8 % Kcals from fat 41% 38% % Kcals from saturated fat 17% 14% % Kcals from carbs 41% 43% Daily Intake Online Program Computer Program Energy-Kcal 1,427 1,477 Fat-g 45 47 Saturated Fat-g 14 13 PUFA-g 8 10 MUFA-g 13 14 Protein-g 38 45 Carbs- g 188 189 Cholesterol- mg 77 148 Dietary Fiber- g 9 10 Sodium- mg 1,996 2,534 Iron- mg 6 11 Calcium- mg 545 590 Vitamin C 2 3 % Kcals from fat 28% 29% % Kcals from saturated fat 9% 7% % Kcals from carbs 53% 51%
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
September 19, 2009: Saturday Mean Average of 3 Day Food Record Daily Intake Online Program Computer Program
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Energy-Kcal 2,262 2,320 Fat-g 98 94 Saturated Fat-g 38 37 PUFA-g 14 15 MUFA-g 31 28 Protein-g 66 74 Carbs- g 266 279 Cholesterol- mg 142 159 Dietary Fiber- g 20 19 Sodium- mg 3836 3,946 Iron- mg 12 13 Calcium- mg 1269 1,325 Vitamin C 19 22 % Kcals from fat 39% 36% % Kcals from saturated fat 15% 14% % Kcals from carbs 47% 48% Daily Intake Online Program Computer Program Energy-Kcal 2,824 3,173 Fat-g 131 138 Saturated Fat-g 51 61 PUFA-g 19 20 MUFA-g 45 42 Protein-g 76 97 Carbs- g 346 397 Cholesterol- mg 193 238 Dietary Fiber- g 26 26 Sodium- mg 5,443 5,477 Iron- mg 13 16 Calcium- mg 1,577 1,646 Vitamin C 53 55 % Kcals from fat 41% 39% % Kcals from saturated fat 16% 17% % Kcals from carbs 49% 50%...
View Full Document

Page1 / 2

Evaluation of a 3 Day Food Record - Energy-Kcal 2,262 2,320...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online