Exchange List Diet

Exchange List Diet - 3 Oz 1 Tbsp 12 Oz ½ Cup 1 Cup ¾ Oz...

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DIET DESCRIPTION Total kcalories_1,832 Kcals _ CHO% 55% Protein% _25%_ Fat% 20%_ g._252 _ g._115 _ g._41 __ DAILY MEAL PATTERN Exchange # CHO Pro Fat Milk (Skim) 3 36 24 0 Fruit 2 30 0 0 Vegetable 2 10 4 0 Starch 12 180 36 0 Meat (Lean) 7 0 49 21 Fat 4 0 0 20 TOTAL 256 113 42
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Meal Pattern Exchange Breakfast Lunch Dinner Snack Total Milk (Skim) 1 1 1 0 3 Fruit 1 0 0 1 2 Vegetable 0 0 1 1 2 Starch 3 3 3 3 12 Lean Meat 1 3 3 0 7 Fat 1 1 1 1 4
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TIME FOOD AMOUNT EXCHANGE NUMBER CHO PRO FAT 8:00 AM Breakfast 1:30 PM Lunch 4:30 PM Snack 7:30 PM Dinner Skim Milk Orange Juice Raisin Bran Whole Wheat Bread Egg Whites Margarine Fat Free Yogurt Whole Wheat Bread Graham Cracker Deli Turkey Red Fat Mayo Water Apple Juice Raw Carrots Pretzels Whole Wheat Lo-Fat Crackers Red Fat Ranch Dressing Skim Milk Cooked Broccoli Brown Rice Roll Salmon Margarine 1 Cup ½ Cup 1 Cup 1 Slice 2 Egg Whites 1 Tbsp 2/3 Cup 2 Slices 3 (2 ½ inch sq)
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Unformatted text preview: 3 Oz 1 Tbsp 12 Oz ½ Cup 1 Cup ¾ Oz 10 2 Tbsp 1 Cup ½ Cup 2/3 Cup 1 Small 3 Oz 1 Tbsp 1 Fat-Free Milk 1 Fruit 2 Starches 1 Starch 1 Lean Meat 1 Fat 1 Fat-Free Milk 2 Starches 1 Starch 3 Lean Meat 1 Fat Free Food 1 Fruit 1 Vegetable 1 Starch 2 Starches 1 Fat 1 Fat-Free Milk 1 Vegetable 2 Starches 1 Starch 3 Lean Meat 1 Fat 1 1 2 1 1 1 1 2 1 3 1 1 1 1 1 2 1 1 1 2 1 3 1 12 15 30 15 12 30 15 15 5 15 30 12 5 30 15 8 6 3 7 8 6 3 21 2 3 6 8 2 6 3 21 3 5 9 5 5 9 5 Sarah Ohlinger Dr. Koness NFS 443 Lab #6: Using Exchange Lists To Write Diets 27 October 2009...
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