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Unformatted text preview: after working out it will improve how the body receives glucose and how the amino acids are delivered to the muscles. Furthermore, after exercising arginine provides the body with anabolic hormones, supplements, and oxygen. Glutamine is the most readily available amino acid in the muscles and is essential to muscle function and helps muscles cells to be more efficient, create aerobic fuel, produce bicarbonate, and it even supplies energy to the immune and digestive systems (Stoppani, 2006). In conclusion, when athletes unite these three amino acids before and after intense workouts they can decrease fatigue and muscle damage, in addition to muscle recovery and development. Reference Stoppani, J. (2006). Amino Mixer. Joe Weider’s Muscle & Fitness, 67, 260-260. Retrieved April 11, 2009, from EBSCOhost database....
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This note was uploaded on 01/18/2010 for the course SCI/241 AAGH0JAD35 taught by Professor Melissalage during the Spring '09 term at University of Phoenix.
- Spring '09