Three Day Diet Analysis Checkpoint

Three Day Diet Analysis Checkpoint - Three Day Diet...

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Three Day Diet Analysis Checkpoint Analyze your food intake by answering the following questions: o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My dietary intake is much lower than what the Food Guide Pyramid recommends for someone who is my age, height, and weight. When comparing my diet to the Food Guide Pyramid recommendations it appears that I am consuming about one-third of my recommended daily food intake. The Food Guide Pyramid recommends that I consume three cups of milk daily, but recently, I had only consumed one cup of dairy products a day. Next, the Food Guide Pyramid recommends that I consume at least five ounces or more from the meat and bean food group. Conversely, I only consumed 2.3 ounces of meat and beans daily. Furthermore, the Food Guide Pyramid suggests that I eat at least 2.5 cups or more of vegetables a day whereas; my vegetable intake was only 1.8 cups daily.
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Three Day Diet Analysis Checkpoint - Three Day Diet...

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